Nutrition to increase potency in men

What should be the diet to increase potency in men? First of all, it should include a set of vitamins and trace elements necessary for male strength.

Also, members of the stronger sex should be aware that not all cooking methods are suitable for improving erections and that some foods will need to be completely excluded from the diet.

Raw food and starvation

When you eat raw food, potency may decrease if the man has chosen this diet relatively recently. During the transition period, all functions in the body decrease. This has a noticeable effect on potency. Under such conditions, the man may not be interested in sex life at all. Many men with raw foods report that they feel great, but do not feel any attraction to women.

The fact is that the work of the reproductive system is stable only when there are no failures in the body. If a man switches to raw food, the body prefers not to lose energy for sexual desire and simply turns off this feature. As a result, raw foodists either do not have an erection or reduce sperm quality. This suggests that such a diet to increase potency is completely inappropriate.

After some time, however, the body returns to normal and all its functions are restored. Sexual function also normalizes, potency begins to increase and gradually reaches its previous level. Therefore, a raw food diet and potency are compatible things.

The same can be said for fasting. Fasting itself has a positive effect on the body, and overall recovery always has a beneficial effect on potency. But for that you have to get used to fasting.

Many men who choose to starve report an increase in sexual attraction to women, as well as an increase in the duration of sexual intercourse. This means that starvation and high potency are things that do not contradict each other. In addition, fasting has helped some men fight prostatitis and hemorrhoids.

Vegetarianism

It is believed that vegetarianism negatively affects the health of men and that the vegetarian man often has problems with potency. Many argue that vegetarianism will inevitably lead to impotence and that eating impotence is primarily a dish that includes meat. It is known that meat is considered a male product. It contains many useful vitamins and minerals necessary for male strength. But if the diet of a person who has given up meat and practices vegetarianism contains dairy products, eggs, nuts, fruits and vegetables, it cannot be impotence. In addition, many foods of plant origin significantly increase potency.

The most popular vegetarian products for good potency are:

• pumpkin seeds;
• wheat grains;
• greens (spinach, celery, parsley);
• nuts (pine, walnuts, nutmeg, almonds, peanuts, cashews, hazelnuts, pistachios);
• vegetables (turnips, onions, garlic, cabbage, beets, radishes);
• fruits (bananas, oranges, grapes);
• olives;
• beans.

Therefore, all claims that vegetarianism causes a decrease in potency are wrong.

Harmful products

1. Beer.This drink should not be used for sexual dysfunction as it provokes the production of the female hormone estrogen. It should be remembered that in large doses, any alcoholic beverages will not bring benefits to men's health.
2. Sol.Excessive salt intake has been shown to significantly reduce potency in men.
3. Soybeans.The phytoestrogens contained in soy can also negatively affect potency by blocking the production of male hormones.
4. Pastry.These products contain easily digestible carbohydrates, which can lead to weight gain and hormonal imbalance. Hormonal disorders, in turn, can lead to a decrease in potency.
5. Bakery products.Eating baked goods regularly can lead to a decrease in testosterone levels in the blood.
6. Sugar.Due to the consumption of large amounts of sugar, the supply of nerve impulses is delayed, as a result of which impotence can occur.
7. Carbonated drinks and energy drinks.These are products that significantly reduce potency. With regular use of such drinks, weak erections will be observed more and more often.
8. Sunflower oil.Excessive use of this product significantly reduces testosterone production.

Also products such as smoked meat, bacon, salted crackers, chips, nuts, rice, potatoes and sausages reduce potency.

The common negative properties of all products harmful to men are:

• decreased testosterone production;
• circulatory disorders;
• failure of the rhythm of the digestive system;
• destruction of the integrity of the walls of blood vessels;
• increase in blood cholesterol levels.

The basic rule of the potency-boosting diet is that every food should be consumed in strict moderation. You do not need to eat a kilo of cabbage a day or a dozen eggs washed with liters of milk. If you feed a person a huge amount of even extremely healthy foods, it will certainly lead to problems with the gastrointestinal tract.

As for cooking methods, it is best to cook or stew food - the loss of nutrients will be minimized. Baked foods are considered less useful. A diet that includes fried foods is not recommended to improve male potency.

Potency diet includes eating small portions 5-6 times a day. This will avoid overloading the digestive system. Food will be digested much better and the benefits of using it will be maximized. Eating large portions and overeating for potency is highly undesirable.

Products that benefit

All men who have problems in the sexual sphere are interested in the question of what potency-boosting products should be consumed in order for their sexual life to be complete. It will also be useful for women to know what to feed their husbands to increase its potency.

So, how to feed a man to avoid intimate problems and what products increase potency?

1. Nuts.Arginine, found in nuts, promotes the production of nitric oxide, a component that is essential for a good erection. Nuts also contain vitamins B and E, zinc, iron, potassium and magnesium. Almonds, hazelnuts and cashews are the most useful for increasing potency. You should eat 100 grams of nuts a day.
2. Fruits.Citrus fruits deserve the most attention. Oranges and lemons can have a beneficial effect on potency and increase libido. The large amount of lutein contained in these fruits stimulates testosterone production. Bananas also deserve attention. The carbohydrates contained in bananas provide the male body with enough energy for full sexual intercourse.
3. The greens.The increase in testosterone production is due to the B vitamins and zinc contained in greens. Parsley, celery, coriander and spinach are considered the healthiest foods. Their use helps to cleanse the body, improve metabolic processes and stimulate sexual desire.

4. Vegetables.Raw and cooked vegetables improve libido and have a positive effect on erections by increasing testosterone levels. The most useful are onions, garlic, turnips, cabbage, radishes and beets. Eating vegetables is simply indispensable for increasing potency in men.
5. Beekeeping products.For full male strength products such as honey and bee bread are very useful.
6. Fish.The leader among fish for improving erections is flounder, which contains vitamins A, B and E. Mackerel also has a positive effect on potency and the reproductive system. In addition, this fish contains phosphorus, which is responsible for sperm quality. Eating tuna not only helps to strengthen the erection, but also to increase the number of sperm.
7. Mustard.This product perfectly improves erection and has a beneficial effect on hormones.
8. Dairy products.Dairy products are very useful for the normal functioning of the genitals. The calcium and magnesium contained in dairy products not only increase potency, but also help to increase weak immunity. It is especially recommended for men to eat cheese, cottage cheese, sour cream and milk.
9. Mess.Oatmeal is the most useful. Oatmeal contains arginine, which actively enhances blood circulation in the genitals. Such a diet for men is very useful for good potency.
10. Eggs.Quail and chicken eggs are rich in vitamins A, B, D, E and K. In addition, eggs contain adequate amounts of zinc, calcium, phosphorus, potassium and iron. Eggs are recommended to be eaten raw.

Proper nutrition is the key to a full sex life. In order to eat properly, the stronger sex must know which foods should be included in their diet and which should be completely excluded from it. This approach to your lifestyle will help you forget about the problems in the intimate sphere once and for all.